The Importance of Post-Workout Recovery: Tips for Maximizing Results When it comes to reaching your fitness goals, what you do after your workout can be just as important as what you do during your workout. Post-workout recovery plays a crucial role in maximizing your results and ensuring that your hard work in the gym pays […]
- Amino Acids and BCAAs
Amino Acids and BCAAs
For those taking supplements to aid in strength training, BCAA supplements are a good option. BCAA refers to the branched chain amino acids, which include leucine, isoleucine and valine - three of the amino acids your body cannot produce on its own. Leucine, isoleucine, and valine make up around 33% of the skeletal muscle in the body and are necessary for muscle formation.
- Creatine Supplements
Creatine Supplements
There are many forms of creatine available as supplements. Begining with creatine monohydrate the oldest form pf kreatine. Through creatine ethyl ester, kre-allkalyn, tricreatine malate, and many others. Finishing with creatine stacks which are mixtures of many forms of creatine. All are offered in drink mix form or capsule form.
- Health and Wellbeing
Health and Wellbeing
Not only can these products help to maintain a healthy lifestyle and a healthy body, there are many health and wellness products designed to overcome obstacles to a healthy and fulfilling life. Regardless of the problem area, there are health and wellness products designed to make the quality of life better.
- Pre & Post Workout
- Protein
Protein
When most think of protein, the first that comes to mind is usually whey protein. However, there are many types of beneficial protein supplements including whey isolate protein, casein protein, soy protein and egg protein. Protein is what muscle is made of, so it is a very useful and even necessary part of a body builder's diet. It is also useful for vegetarians, those on a strict diet, or anyone else who does not receive enough protein
- Weight Management
Weight Management
One of the things that can be the most difficult in achieving your perfect body is getting to the right goal weight and maintaining that weight. The right supplement to your diet can help lose excess weight and burn unwanted fat. No matter how hard they work, or what they eat, they just can't seem to put on any more weight. Weight gainers may be the key to kick you off of the plateau and back into gaining muscle mass.
- Vitamins & Minerals
Vitamins & Minerals
One of the advantages of an advancing scientific community is that every day we learn more about the way that our bodies work and what we can do to keep them running at their best. One of the things we can do is add vitamins & minerals to our diet. Vitamins and minerals are key to keeping the body healthy and strong, and most diets do not include a varied and balanced enough nutrition to provide us with everything our body needs. The levels and types of vitamins & minerals required by the body also varies by each individual based on factors such as age, sex, level of activity, height and weight amongst others.
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