Ingredients:
Vitamin C (as Ascorbic Acid), Calcium (from calcium carbonate), Vitamin E (d-alpha tocopheryl acetate), Magnesium (from magnesium oxide), Sunflower Lecithin, Niacin (from niacinamide and niacin) NE, Inositol, PABA (para-aminobenzoic acid), Choline (from Choline Bitartrate), Pantothenic Acid (as d-calcium pantothenate), Vitamin B-6 (as Pyridoxine HCL), Riboflavin (vitamin B-2), Thiamin (as thiamin mononitrate) (vitamin B-1), Zinc (from zinc oxide), Manganese (from manganese sulfate), Vitamin A (as beta-carotene) RAE, Copper (from copper gluconate), Boron (from calcium borogluconate), Folate DFE (400 mcg folic acid), Silica, Biotin, Selenium (from SelenoExcell organically bound high-selenium yeast), Iodine (from Potassium Iodide), Chromium (From Chromium Picolinate), Molybdenum (from Sodium Molybdate), Vitamin B-12 (as cyanocobalamin), Vitamin D (as Cholecalciferol), Vanadium (from vanadyl sulfate)

Other ingredients:
Medium-chain triglycerides (from coconut and/or palm oil), gelatin, glycerin, potassium chloride, purified water, canola oil, beeswax, carob (contains caramel color, corn syrup, carob extract).
Contains tree nuts (coconut).

Recommended use:
As a dietary supplement, take two softgels per day with food and water.

Warnings:
Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Keep out of reach of children! Don’t exceed the recommended daily dosage!