Ingredients:
Vitamin C (from calcium ascorbate), Calcium (from calcium carbonate and ascorbate), Niacin, Magnesium (from magnesium oxide), Pantothenic Acid (from d-calcium pantothenate), Zinc (from zinc sulfate), Iron (from ferrous sulfate), Vitamin E (as d-alpha Tocopheryl Succinate), Thiamin (thiamin HCl) (vitamin B1), Riboflavin (Vitamin B2), Vitamin B6 (as pyridoxine HCI), Vitamin A (as palmitate and beta-carotene), Copper (from copper sulfate), Manganese (from manganese sulfate), Folate, Folic Acid, Selenium (as selenium amino acid complex), Iodine (from Kelp), Vitamin D (as Cholecalciferol), Vitamin B12 (from cyanocobalamin)

Other ingredients:
Gelatin, brown rice flour, maltodextrin, modified cornstarch, magnesium stearate, acacia gum, sucrose, microcrystalline cellulose (plant fiber), dl-alpha tocopherol, hydroxypropyl methylcellulose, sodium ascorbate, medium-chain triglycerides, silica.
Contains shellfish (shrimp, crab, lobster)

Recommended use:
As a dietary supplement, take one capsule one to two times per day with food and water.

Warnings:
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Do not use if seal is broken. Store in a cool, dry place.