Ingredients:
BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Taurine, Coconut Water Powder, Vitamin C (as Ascorbic Acid), Sodium (as Himalayan Rock Salt), Potassium (as Potassium Chloride, Coconut Water Powder), Rose Hip Powder (Rosa canina) (hip), Vitamin B6 (as Pyridoxine HCL), Folate (as Folic Acid), Vitamin B12 (as Methylcobalamin)

Other ingredients:
Malic Acid, Natural & Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, Blue Spirulina (for color).
Contains Tree Nuts.

Recommended use:
Mix 1 scoop with 10-12 oz (300-350 ml) of cold water. Consume before, during and after training. On non-training days, consume 2 scoops throughout the day. For best results, use two scoops per day.

Warnings:
This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified, healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition. Discontinue 2 weeks prior to surgery. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. Keep out of reach of children.