Amount Per Serving:
Calories 80    
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g     
Cholesterol 15mg 5%
Sodium 220mg 9%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g    
Protein 15g 30%
Potassium 2%
Calcium 14%
Iron 0%
Vitamin A 1%

Select Protein 4 Oats Other Ingredients:
Select Protein Blend (Milk Protein Isolate [comprised of casein protein and whey protein], Whey Protein Concentrate 80%), Natural Flavors, Salt, Freeze Dried Strawberries, Sucralose, Acesulfame Potassium.

Select Protein 4 Oats Recommended Use:
Step 1: Prepare 1/2 cup of your preferred oatmeal according to its instructions. We recommend avoiding instant (60-second) oatmeal for texture reasons. Do not add Protein4Oats to oats before cooking.
Step 2: After your oatmeal is cooked to your liking, stir in 1/4 cup of Protein4Oats powder.
Step 3: Continue stirring until Protein4Oats powder is mixed thoroughly into the oatmeal.