– True Strength
– 175 mg Caffeine From Natural Sources
– 1.5g Beta-Alanine
– 3g Creatine Monohydrate
– Banned Substance Free
– Naturally & Artificially Flavored
– Energy + Focus + Endurance
ON’s new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.
This formula raises the bar by providing you with only what you need to achieve your True Strength – made with select banned substance free ingredients, including caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. Gold Standard Pre-Workout is also made with only premium ingredients including CarnoSyn Beta-Alanine, which supports your intramuscular buffering system to help you train harder, longer and German-engineered Creapure Creatine Monohydrate – one of the industry’s most well-known providers of high purity creatine monohydrate. Finally, the Gold Standard of pre-workouts includes L-Citrulline Malate – a precursor to Nitric Oxide (N.O.) synthesis and other ingredients such as AstraGIN and Acetyl-L-Carnitine HCI to round out this powerful formulation.
The Gold Standard of Flavors: ON has also raised the bar on flavor. Available in options such as Blueberry Lemonade, Watermelon, Pineapple, Green Apple, and Fruit Punch, Gold Standard Pre-Workout leaves all other pre-workouts behind on performance AND taste. You take your workouts and performance seriously. Don’t settle for a second place product, get the legit pre-workout that’s as GOOD AS GOLD!


Revolution Coffee Customer Support (verified owner) –
Was in the market for that well missed beta alanine after not having a pre workout for many many years. I remember taking Jack3d back in the day (pre banned Jack3d) and it was amazing. I’ve chased the feeling of that drink ever since and nothings come close – until now.
I drink the whole 350ml in 2 or 3 big gulps, and within 5 minutes I can start to feel the tingling. It starts in my head and spreads to my ears. If I double the dose I feel it in my fingers and running through my legs and out through my toes. The only way to rid this excitement is to chase ‘the pump’ that only an excellent workout can provide.
This allows me to get those extra reps which we know are the ones that count. I put the powder into the cup and then add water and stir with a spoon. It mixes okay this way. Not perfect but honestly I’m here for the effects not the taste of texture. Taste is okay but a bit overwhelming, especially if you try to take this as a shot!
Ultimately, this does what it says. Great pre workout I can definitely recommend.
Otto (verified owner) –
great product ; does the job ; taste nice and not chemical ; i love the fruit punch flavor ; much better than the watermelon which i tried as well. i take it approx 30 min before my workout; just make sure you dont take it too late at night, otherwise you might struggle to sleep with the caffeine! definitely recommand this product
Daniel Eldridge (verified owner) –
Not sure I can say much about the effectiveness of Thai product, it gave me a buzz for a while of 5 minutes, if you are new to the gym world then yeah give it a go but if you are an old dog then i would advise using something more potent, I mainly bought this as it was on offer and really wish I hadn’t.
Yen (verified owner) –
The ground will quake the weights will shake as you consume this divine supplement. It will provide you with the energy of a 50 men no matter what age you are. Your foes will tremble as you get in a couple more reps than they. For as long as you consume this product you will have the powers that only a few can attain, the power of the Gods. Such power shall surge within 30 minutes of consumption and only then will you be unstoppable.
Yen (verified owner) –
The ground will quake the weights will shake as you consume this divine supplement. It will provide you with the energy of a 50 men no matter what age you are. Your foes will tremble as you get in a couple more reps than they. For as long as you consume this product you will have the powers that only a few can attain, the power of the Gods. Such power shall surge within 30 minutes of consumption and only then will you be unstoppable.
Ðemô (verified owner) –
Does nothing for me so I can’t give it anything above a 1 star
No increased energy, focus or anything.
I can imagine it will work for others but much more effective PWO out there for me. Being a good brand I though I would try this and I am very disappointed indeed.
The scoop is 11g so its a hefty scoop already, I might get something from 2 scoops (as opposed to the recommended 1) but then this becomes really bad value for money.
The watermelon taste is alright though.
ornella (verified owner) –
This is the first time I try a pre work out energy and it works very well. I have been going to the gym for months and recently have not felt the motivation so I decided to invest in this product. I take it 30 mins before my work out and mae my way to the gym. I start my workout as per usual and realise I can push myself longer and harder than ever before. This product is very effective and I will continue to use each time I go to the gym. I am now looking to get the the BCAA from the same brand.
Hannah Flood (verified owner) –
I was excited to try this product, but after only 2 uses I think it’ll be going in the bin! I go to the gym in the morning before work, so I like a bit of a kick in beforehand. I was using another pre-workout prior to this one which (I now realise) was much better, but I just wanted to try a new one.
I know it’s normal to get the tingly sensation with pre-workout, but this is a bit overpowering at times after I’ve drank it.
The main issue, which I find quite severe, is the after effects. After I’ve finished my workout I honestly just feel awful. My head is sore, I feel drained (almost like I’m crashing) and this continues THROUGHOUT THE WHOLE DAY! I wasn’t sure if this was just a coincidence after my first use, but another day I went to the gym and didn’t take it I felt absolutely fine. Then the second time I used it I had the exact same sensation afterwards and the pain in the headaches is so overpowering I had to leave work.
Definitely, suggest another pre-workout! So disappointed with this – just a waste of money!
Joey Maynard (verified owner) –
received the product all packaged up but once taken out of the box the screw top had already been opened and seal was broken already and powder was everywhere.
Yen (verified owner) –
The ground will quake the weights will shake as you consume this divine supplement. It will provide you with the energy of a 50 men no matter what age you are. Your foes will tremble as you get in a couple more reps than they. For as long as you consume this product you will have the powers that only a few can attain, the power of the Gods. Such power shall surge within 30 minutes of consumption and only then will you be unstoppable.