Ingredients:
Magnesium, Vitamin C, Inositol, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Manganese, Vitamin B6, Riboflavin, Thiamine, Copper, Vitamin A, Folic Acid, Iodine, Sodium, Molybdenum, Biotin, Vitamin D3, Vitamin B12

Other ingredients:
Sunflower Oil as Bulking Agent, Capsule Shell (Pharmaceutical Grade Gelatin, Glycerine, Natural Source Colour Black Iron Oxide), Magnesium Oxide, Dibasic Calcium Phosphate, Vitamin C (Ascorbic Acid), Yellowe Beeswax as Stabilizer, Inositol, Ferrous Sulphate Monohydrate, Zinc Sulphate Monohydrate, Soy Lecithin as Emulsifier, Vitamin E (D-Alfa-Tocopherol), Niacin (Vitamin B3 as Nicotinamide), Pantothenic Acid (Vitamin B5), Manganese Sulphate, Vitamin A (Retinyl Palmitate), Copper Sulphate, Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Riboflavin (Vitamin B2), Thiamine (Vitamin B1 as Mononitrate), Potassium Iodate, Folic Acid, Molybdenum (Sodium Molybdate 2-Hydrate), Sodium Selenite, Vitamin B8 (Biotin).

Recommended use:
Take one capsule per day. Take with main meal by swallowing with water or a cold drink. Not to be chewed. Do not exceed the recommended intake. Can be continued for as long as required. Do not take this product if you are sensitive or intolerant to any of its ingredients.

Warnings:
Food supplements shall not replace a varied and balanced diet and healthy lifestyle, as with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, pregnant, breast-feeding, suffer from food allergies, or are intolerant to any of the ingredients.