Ingredients:
Glutamic Acid, Leucine, Aspartic Acid, Lysine, Threonine, Isoleucine, Gain Fast Performance Blend (Creatine Monohydrate, L-Glutamine), Valine, Proline, Alanine, Serine, Glutamine, Phenylalanine, Tyrosine, Cysteine, Arginine, Methionine, Histidine, Glycine, Tryptophan, Sodium, Potassium, Chloride, Calcium, Phosphorus, Magnesium, Cholesterol

Other ingredients:
Maltodextrin, whey protein concentrate, dextrose, fructose, cocoa (processed with alkali), natural & artificial vanilla flavour, cellulose, natural chocolate milk flavour, sodium chloride, lecithin, whey protein isolate, acesulfame potassium, and sucralose. Contains Milk and Soy.
Made In A GMP Facility That Processes Milk, Soy, Egg, Peanuts, Tree Nuts, Fish, Shellfish, and Wheat.

Recommended use:
Mix 5 scoops of Gain Fast with 16 oz of water or milk. Mix thoroughly (preferably in a blender with crushed-ice for a rich, thick, delicious, frosty milk shake). For best results, take one to three servings of Gain Fast daily in addition to regular meals. Use in conjunction with a proper training and nutrition program.

Warnings:
Keep out of reach of children. Before beginning any exercise program, consult your health care practitioner. Note: Do not use as your sole source of calories.