Ingredients:
Total amino acids:, L-Glutamic Acid, L-Aspartic acid, Creatine Monohydrate, L-Lysine, L-Leucine, L-Proline, L-Valine, L-Serine, L-thyrosine, L-Threonine, L-phenyloalanine, L-Isoleucine, L-Alanine, Taurine, L-Arginine, L-Glycine, L-Histidine, L-Methionine, L-trypthophane, L-Cysteine

Other ingredients:
80% carbohydrate-mix (maltodextrins, dextrose), 15,5% protein-mix (whey protein concentrate, micellar calcium caseinate, ultrafiltrated egg protein), aromas, natural instant coffee, natural instant malt coffee (for coffee and cappuccino flavours), 1,5% creatine monohydrate, 0,5% taurine, acidity regulator-malic acid, thickener-xanthan gum, potassium chloride, vitamins (L-ascorbic acid – vit. C, dl-alpha-tocopheryl acetate – vit. E, nicotinamide – niacin, D-biotin, retinyl acetate – vit. A, calcium D-pantothenate – panthotenic acid, pyridoxine hydrochloride – vit. B6, cholecalciferol – vit. D, pteroylmonoglutamic acid – folic acid, thiamin mononitrate – vit. B1, riboflavin – vit. B2, cyanocobalamin – vit. B12), colour: E 129 (for strawberry, strawberry-banana, black currant, cherry and raspberry flavours), E 110 (for orange, yoghurt – vanilla flavours), E 150c (for toffee, coffee, chocolate, hazelnut and cappuccino flavours), E 104 (for banana, yoghurt-lemon and lemon flavours).

Recommended use:
Take 1-3 portions daily-between meals and / or approx. 1 hour before and / or after training. Add 1 portion (100g) to 100 ml of water. At the beginning it recommended to use half size of the portion (50g).