Ingredients:
CarnoSyn Beta-Alanine, Betaine Anhydrous, Choline Bitartrate, L-Tyrosine, Conjugted Linoleic Acid Powder (std. min 60% CLA), L-carnitine L-tartrate, Natural Caffeine (from Coffee Bean), Niacinamide (Nicotinamide), Capsimax Cayenne (Capsicum annuum) fruit extract, Olive Leaf, Vitamin B6 (as Pyridoxine HCL), Folic Acid (as pteroylmonoglutamic acid), Chromium picolinate, Vitamin B12 (as Cyanocobalamin)

Other ingredients:
CarnoSyn Beta Alanine, Acid Regulator (Citric Acid), Betaine Anhydrous, Natural and Artificial Flavor, Choline Bitartrate, L-Tyrosine, CLA Powder, L-Carnitine L-Tartrate, Silica, Natural Caffeine Anhydrous (from coffee vean), Calcium Silicate, Sucralose, Niacin (as Niacinamide), Olive Leaf, Capsimax Cayenne (Capsicum annuum) fruit extract, Acesulfame Potassium, Vitamin B12 (as Cyanocobalamin), Vitamin B6 (as Pyridoxine HCI), Folic Acid, Colour (Brilliant Blue), Chromium Picolinate.

Recommended use:
As a dietary supplement, take 1 scoop with 8 oz (236 mL) of cold water 15-30 minutes before training. To avoid sleeplessness, do not take within 4 hours of sleep.

Warnings:
Not for use by those with pre-existing medical conditions; those taking any medications; those under the age of 18; those that are caffeine, niacin, or beta-alanine sensitive or women that are contemplating pregnancy, pregnant or nursing. Consult your physician prior to using this product if you are taking any prescription or over-the-counter medication or supplements. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid disease; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your healthcare professional if you experience any adverse reaction to this product. Keep out of reach of all children. Do not exceed recommended serving size or suggested use for any reason. Discontinue use 2 weeks prior to surgery.