Protein Buzz – Creatine Monohydrate

About 95% of all creatine in our body is concentrated in the muscle cells of the skeletal muscles. Creatine is a nitrogen containing organic acid, which increases physical performance during repeated short-term, high intensity exercises. To achieve the best effect, a daily creatine intake of 3 g is recommended. Micronisation leads to smaller creatine particles. The pharmaceutical grade micronised creatine (200 mesh) is digested faster and it absorbs better, too. The unflavoured powder is easy to combine with other nutritional supplements such as mass gainers or protein shakes.