Redcon1 – CLA – Basic Training Series

CONJUGATED LINOLEIC ACID (CLA) IS A TYPE OF POLYUNSATURATED OMEGA-6 FATTY ACID. MOST CLA THAT WE GET FROM FOOD COMES FROM GRASS-FED BEEF, BUT EATING LARGE AMOUNTS OF BEEF IS NOT IDEAL. SUPPLEMENTING WITH THE PROPER RATIOS OF CLA, COMBINED WITH A HEALTHY DIET AND EXERCISE PROGRAM, MAY HELP TO REDUCE BODY FAT AS WELL AS SUPPORT THE IMMUNE SYSTEM.

CLA hardwires us to maintain lean body composition, helping to reduce the urge to eat unhealthy fats and burn the calories that already exist, instead of craving additional empty calories.Conjugated Linoleic Acid (CLA) is a naturally occurring, omega-6 fatty acid found in plant oils and foods like eggs, dairy products, and red meat, but only in small levels. CLA is considered a healthy trans fat. To receive the amounts of CLA needed to achieve favorable changes in body composition through foods alone, you’d need to consume far too much dietary fat. Fortunately, the benefits of CLA can be achieved through supplementation. A number of studies have demonstrated that when combined with an exercise regimen, CLA can help improve lean muscle mass, increase fat loss, and support a healthy metabolism. Ingredient Info: CLA, or Conjugated Linoleic Acid, is a naturally occurring fatty acid found in dairy and meat products. CLA may help people lose fat over time by helping the body burn fat for energy. Ways to Customize your Supplementation: Recommended to take 2 servings on training and non-training days on an empty stomach spaced evenly throughout the day. Should be taken 30 mins before meals and can be combined with Double Tap or Silencer.