Ingredients:
Magnesium (from Magnesium Citrate), Calcium (from calcium citrate), Vitamin D3 (as Cholecalciferol)

Other ingredients:
None. Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Recommended use:
Mix 1 1/2 level teaspoons of powder into at least 8 oz. of cold water or clear liquid. Add powder slowly while stirring. Take once daily with a meal. Pure calcium and magnesium citrate powders can increase the temperature of liquids upon contact; therefore, the recommended serving MUST be mixed into at least 8 oz.of cold liquid to neutralize this reaction prior to ingestion.

Warnings:
This product must be dissolved into at least 8 oz. of cold water or clear liquid before consuming. Do not breathe powder and avoid contact with skin, eyes, and clothing. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product.