Ingredients:
BCAAs (2:1:1) (L-Leucine, L-Valine, L-Isoleucine), Mineral Electrolyte Blend (Magnesium Oxide, Potassium Citrate, Sodium Citrate, Tricalcium Phosphate, Calcium Lactate, Sodium Bicarbonate, Calcium Citrate, Sodium Chloride), Magnesium, Absorption Agent – BioPerine

Other ingredients:
BCAAs (L-Leucine, L-Isoleucine, L-Valine), Mineral Electrolyte Blend (Magnesium Oxide, Potassium Citrate, Sodium Citrate, Tricalcium Phosphate, Calcium Lactate, Sodium Bicarbonate, Calcium Citrate, Sodium Chloride), Vegetarian Capsule (Emulsifier [Hypromellose]), Anti-caking Agent (Silicon Dioxide, Magnesium Stearate), Emulsifier (Microcrystalline Cellulose), BioPerine Black Pepper Extract.
Produced in a facility that handles ingredients from milk, soya, fish (collagen).

Recommended use:
As a food supplement, take 1 serving with 250-500ml (~8-16 fl oz) of cold water; consume before or during exercise on training days, or throughout the day on non-training days.

Warnings:
For use by healthy adults only. Not recommended for children or pregnant or nursing women. This product is intended to be used to supplement the diet. This product is not to be used as a substitute for a varied diet. A varied and balanced diet and healthy lifestyle are essential for good health. Do not exceed recommended daily intake. For occasional use only. Consult a physician prior to use if you have a liver or kidney disorder, or if you are taking any medication, and before starting any diet or exercise program. Do not refrigerate. Contains a sillica packet for freshness – do not consume. Do not use if packaging has been tampered with. Store in a cool, dry place. Store out of reach of children.