Holland & Barrett – ABC-Z

What is it?
Holland & Barrett ABC to Z Vegan Multivitamins contain a range of vitamins and minerals that support health and wellness. These multivitamins contain Vitamin D (in the form of ergocalciferol, D2) and Vitamin B12, plus Calcium, Iron, Zinc, and Folic Acid and are specially formulated for vegan needs.
Supports Health and Wellness
Helps the Maintenance of Normal bones and Muscle Function
Specially Formulated for Vegan Diets
What Are the Benefits of This Supplement?
Contains Folate, Iron, Zinc, and Vitamins A, B6, B12, C & D – which all contribute to the normal function of the immune system. Each tablet provides 10μg of Vitamin B12, this essential vitamin cannot be obtained from a vegan diet.
Vitamin D, Calcium and Magnesium contribute to the maintenance of normal bones and muscle function.
Magnesium contributes to a reduction of tiredness and fatigue.

Supplement Facts:
Serving Size: 1 tablet
Servings Per Container: 120

Amount Per Serving:
Vitamin A 800 mcg RE (2664 I.U.) 100%
Vitamin D 25 mcg (1000 I.U.) 500%
Vitamin E 12mg α-TE (18 I.U.) 100%
Vitamin B1 1.1mg 100%
Vitamin B2 2.8mg 200%
Niacin 16mg NE 100%
Pantothenic Acid 6mg 100%
Vitamin B6 6mg 429%
Folic Acid 200 mcg 100%
Vitamin B12 20mcg 800%
Biotin 50mcg 100%
Vitamin C 80mg 100%
Calcium 300mg 38%
Magnesium 56mg 15%
Iron 14mg 100%
Copper 1000mcg 100%
Iodine 150mcg 100%
Zinc 10mg 100%
Selenium 55mcg 100%
Choline 100mg
Vegan High Strength Multivitamins Other Ingredients:
Calcium Carbonate, Choline Bitartrate, Bulking Agent (Microcrystalline Cellulose), Magnesium Oxide, Vitamin C (L-Ascorbic Acid), Maltodextrin, Zinc Gluconate, Anti-Caking Agents (Polyvinylpolypyrrolidone, Magnesium Stearate, Silicon Dioxide), Ferrous Fumarate, Vitamin E (D-Alpha Tocopheryl Acetate), Niacin (Nicotinamide), Glazing Agents (Hydroxypropyl Methylcellulose, Polyethylene Glycol), Thickeners (Hydroxypropyl Methylcellulose), Vitamin D (Cholecalciferol), Vitamin A (Retinyl Acetate), Vitamin B6 (Pyridoxine Hydrochloride), Pantothenic Acid (d-Calcium Pantothenate), Biotin (d-Biotin), Sodium Selenate, Vitamin B2 (Riboflavin), Cupric Sulphate, Vitamin B12 (Cyanocobalamin), Vitamin B1 (Thiamin Mononitrate), Folic Acid (Pteroylmonoglutamic Acid), Potassium Iodide. 
Vegan High Strength Multivitamins Recommended Use:
Take 1 tablet per day, preferably with a meal. Do not exceed stated dose.

Warnings:
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing. This product contains Iron, which, if taken in excess, may be harmful to very young children. All supplements containing Vitamin A (preformed Retinol) are best avoided by those who regularly eat liver and products made from liver. This product contains vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.
Store in a cool, dry place.