High protein gainers
are very useful for body builders, serious athletes, or anyone looking
to put on some muscle. They are of particular interest to hardgainers
and those who have hit their plateau and need a push to get to the next
level of body building. Proteins are the building blocks of muscle, so
naturally unless you have a high amount of protein in the body, more
muscle can’t be built. Weightlifting and exercise actually breaks down
muscle, and to rebuild and repair this damage, protein is necessary.
Additionally, high protein gainers are generally low in fat and
calories, which keeps the weight gain in the realm of building muscle.