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Protein

When most athletes think of protein, the first that comes to mind is usually whey protein. However, there are many types of beneficial protein supplements including whey isolate protein, casein protein, soy protein and egg protein. Protein is what muscle is made of, so it is a very useful and even necessary part of a body builder’s diet. It is also useful for vegetarians, those on a strict diet, or anyone else who does not receive enough protein through their regular diet.

Protein is very essential, and can be broken down into amino acids to serve a multitude of functions throughout the body. Regular, low doses of protein supplements has been shown to decrease the effects of over-training, and the versatility of the amino acids can help balance out nutrition and blood sugar levels. Each type of protein has its own unique benefits, but the ease of use and overall health benefits come with all protein supplements.

35.0859.18
30.3568.79
24.2147.81
24.2855.89

Whey Protein Isolate

Pro Supps – PS ISO-P3

61.08

Diet Protein

PhD – Diet Whey

20.9233.01

Whey Protein Isolate

SciTec – 100% Whey Protein

22.9344.93

Protein Matrix

Redcon1 – MRE Lite

40.71

Protein Matrix

PhD – Pharma Whey HT+

27.0848.09
0.0045.84
22.0683.24

Whey Protein Isolate

SciTec – 100% Whey Isolate

25.5154.81
24.24
31.90

Whey Protein Isolate

Trec Nutrition – Isolate 100

31.0572.45

Whey Protein Isolate

Yamamoto Nutrition – Iso-FUJI

27.0362.05