Glutamine plays key roles in protein synthesis, providing energy to the
cells, pH balance in the kidneys, and a part of several anabolic
Despite the fact that the body regularly produces glutamine,
supplementing the diet with glutamine and L-glutamine can enhance the
efficiency of these processes.
For bodybuilders, L-glutamine in
particular appears to play an important role in maintaining muscle mass,
as the higher levels through the body prevents the leaching of
L-glutamine from muscle tissue for other processes.
Because of its role
in cellular energy and anabolic mechanisms, bodybuilders often use a
great deal of their natural glutamine and L-glutamine while exercising.
The body can replenish this by breaking down muscle, and to prevent
this, a glutamine or L-glutamine supplement can be used.
may not only halt or slow down the rate of muscle deterioration, but may
also increase the protein synthesis required to build muscles and also
increases body immunity.