Fiber supplements
provide a number of benefits and can be found in many fruits and
vegetables. Most people do not get enough dietary fiber, so to promote
digestive health, a fiber supplement can help. Fiber functions in
multiple ways in the digestive tract. For one, it helps to maintain a
healthy intestine. A healthy intestine allows the body to properly
digest. It also supports colon health by making sure that food
continues to move through the digestive system, and lessens
constipation. For several disorders, including irritable bowel
syndrome, a daily fiber supplement is highly recommended. Fiber also
contributes to health in the immune system, the bones, the heart, and
promotes weight loss. Further, long-term daily use of fiber has been
shown to have no harmful side effects.